Stay Strong, Active, and Independent—At Any Age
Safe, 1-on-1 Personal Training Designed for Adults 45–75.
No Pain. No Intimidation. Just Results—Guaranteed in 60 Days.
Secured with our 60-Day Results Guarantee
Why Seniors Choose Us
Most gyms are crowded, confusing, and unsafe for older adults.
We’re different.
100% private, 1-on-1 coaching—never crowded or intimidating.
Pain-free workouts—no one has ever gotten hurt training with us.
Special equipment built for seniors with joint and mobility concerns.
Friendly, home-like environment where you’ll feel supported and encouraged.
You’ll never feel like “just another member.”
You’ll feel cared for, safe, and confident every step of the way.
Who We Help
Our program is built for adults 45–75 who want to:
Manage or prevent diabetes (type 1 & 2).
Strengthen bones and reduce risks of osteoporosis.
Safely return to strength after hip or knee replacement surgery.
Stay active, mobile, and independent without fear of injury.
Our trainers have years of experience working with chronic conditions and tailoring fitness to your unique needs.
You don’t just “work out”—you train with purpose, safety, and results.
Our Success Stories
"My doctor said I would never be off of insulin. Now, I'm off ALL of my medications for diabetes!"
"Andy" turned their fitness around and achieved beating Type II Diabetes as well as several other health issues, regaining his vitality at over 60.
"Recently I tripped and fell in a parking lot...My training helped me get up quickly and I suffered no cuts, bruises, or broken bones"
After becoming a member, Dororthy was one of the few to achieve the Maintenance designation in just 6 months. Losing an astounding 20lbs in that time and improving A1C scores.
"Doctor said with my knees, I wouldn't be able to run again. Thanks to MLTF, I'm running every week!"
Kelvin had surgery after blowing both patellas. Using the perseverance he obtained as a veteran, he applied it to following the Do What Fits System and his custom program. Now, he's running and lifting weights with no issues.
"I had a hip replacement...and thanks to the training before and after the surgery I'm feeling really good."
Dr. Casey is a testament to what we coach which is "listening to the body" and its results. Despite being in his 70's and a cancer survivor, Dr. Casey has obtained exceptional strength and aerobic gains during his program.
Secured with our 60-Day Results Guarantee
Try us today with our $99 Trial Package
The $99 Trial Package
Friendly, home-like environment where you’ll feel supported and encouraged.
Everything You get:
3 private personal training sessions
Complete fitness and health assessment
Customized plan designed for your body and goals
Spots are limited, and this special $99 offer is only available until [End of Month Date].
Once the spots are filled, we’ll close registration to keep our sessions truly 1-on-1.
Secured with our 60-Day Results Guarantee
60-Day Results Guarantee
See measurable improvements, or your money back.
0 Injuries. Ever. Our programs are safe and proven.
Warm, family-like community where you’ll feel supported.
You’ve spent your life taking care of others.
Now it’s time to take care of yourself.
Secured with our 60-Day Results Guarantee
frequently asked questions
WHICH PROGRAM IS BEST FOR ME?
Every body is different, so we will recommend the program that is best for you based on your Initial Fitness Assessment (IFA), personal goals, objectives and budget.
WHAT IF I"M NOT SUCCESSFUL?
The risk of that happening here is near zero. The DO WHAT FITS System is unique because it helps get the body to where YOU want it by avoiding the NO PAIN, NO GAIN mantra from our youth. Everyone here gets their OWN program so they know WHAT to DO, WHEN and HOW to DO IT. They also get it taught to them by a trainer until they DO. At Main LIne Total Fitness, all YOU have to DO is literally show up!
And we still offer a 100% SATISFACTION GUARANTEED for up to 60 days. You can't lose!
HOW ARE YOU DIFFERENT?
What you DO here, WORKS! Our clients get fitter, faster. Our Programs are hyper-personalized to a person's strengths, as well as, their "inhibitors". One Program has a 100% Effective Rate with every man & woman achieving their result. This is because of our proprietary DO WHAT FITS fitness model AND the specialized equipment which makes YOUR fitness pain-free and even enjoyable. That makes YOU more consistent with YOUR efforts.
HOW DOES YOUR GUARANTEE WORK?
We are so confident you'll be happy with our approach and everything about us, that we'll give you your money back for up to 60 days if you’re not. We've been doing that since September 2020 and everyone has been happy with our training system.
No strings. No hassles. No Fine print. Want to find out more? Schedule YOUR own IFA and you will!